Your Life

Your Potential

Your Revolution

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Free Resources

Looking for a good place to start?

I've made my chapter from the book, The Successful Body available for you to download. If you're thinking it's time to start your own Personal Revolution© then I suggest reading this chapter and follow the exercise I've laid out.

 

Need some help planning your meals?

I've put together a 30 day meal planner with 15 easy and healthy recipes, including breakfasts and snacks. You also get a shopping list and a meal plan to follow. Take the guess work out of your meal prep and start eating nutritious meals today!

 

Confused how to use  MyFitnessPal?

MyFitnessPal is a great tool to track and record your calories and macros. I've created a quick 'How To' guide to get setup on the app to help get you started. I recommend this app to all my clients.    

Download
Download
Download

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